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Program begins promptly at 11:30am

11am - Meet & Greet

11:30am - 12:30pm - The Posture Workshop 

with Bring the Gym to Me

Do you find yourself bent over and shoulders hunched when Winter's cold and chilly winds set in?  Then you'll love  learning and practicing Sarede Switzer's 

tips for keeping upright and tall - 

just like the flaming candles in the Chanuka Menorah!

Lunch and Learn follows with guest speaker 

Rabbi Heschel Greenberg

The Lubavitcher Rebbe's Shaliach to Buffalo, New York

Rabbi Greenberg will join us via Zoom

***Live out of town but want to hear Rabbi Greenberg?***

RSVP to request the Zoom link

On the Menu:  Wraps, Salads, Dips & Dessert

1:45 - 3pm

The Art of Embroidery

with Needlepoint Designer Susan Sutton

In this class we will be introduced to 

the ancient textile art of embroidery and needlepoint 

and stitch our very own mini tapestries to bring home.

Closing - Bringing it all together

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